The rapid weight loss remains an urgent issue for many people.In the modern world and the lack of global free time, not everyone can pay enough attention to that figure.In this case, the so -called express diet comes to save.However, I want to lose weight to be accompanied not only by weight loss, but also useful for the whole organism - and buckwheat can be a loyal and reliable assistant in this regard.
The benefits and harm of a buckwheat diet
Despite the well -known facts of the benefits of buckwheat grain, the diet on this product is not only a positive aspect, but also its own features.
So, between Plus, one can note:
- Lack of need for hunger attacks - throughout the day, buckwheat can be eaten not a limited number of times, and therefore the most important fear of losing weight - continuous hunger - is not threatening.Soba diet allows you to eat and lose weight.
- Benefits for the body-known vitamins and macro elements and traces.Therefore, the daily use of this product allows not only to lose weight, but also to normalize the work of many systems, including the gastrointestinal tract, to increase metabolism and generally have a positive effect on the entire organism.
- High efficiency - Buckwheat refers to products whose use allows for the simplest term to achieve maximum weight loss.
- Improves appearance - due to the normalization of intestinal and output toxins, at the end of the diet, the loss of weight not only does not appear to be tired, but also has good skin, strong nails and hair, and even feel the same strength.
- Savings and time - this product does not require cash costs, and its preparation does not take much time and effort.
There are several weaknesses, including the most commonly recorded:
- The need for a boring diet is a bit difficult to eat for a buckwheat for 7 days daily, for 7 days;
- Disadvantages of the necessary ingredients - such, not rich and varied, the composition of buckwheat grain, is not enough to meet the daily requirements for the body for vitamins.
Contraindications
Among the major contraindications of any express diet, individual intolerance to key products (in this case, buckwheat) can be observed.Also, it is unforgettable that sharp weight loss should not be suitable for everyone, and therefore with imperfect health, chronic or seasonal illness, before "sitting" on a diet, it is recommended to consult a doctor.
The risk category also includes people with gastrointestinal disease, diabetes and hypertension.The buckwheat diet to conceive and breastfeed women is completely contraindicated.
Do you know?Buckwheat belongs to some of the non -modified plant products.Also, for growth, it does not require a variety of chemicals, and is therefore one of the most environmentally friendly products.
How to cook buckwheat for a diet
To achieve the maximum effect of the diet, buckwheat requires special preparation.
There are several basic methods that will avoid cooking the product, thus preserving all useful ingredients:
- In a pan, it is necessary to fill 500 g of buckwheat, rinse well and pour 1.5 liters of boiling water.Next, the dish should be wrapped in a solid towel and left for 3-4 hours - therefore, steamed buckwheat will retain heat longer.After completely cooled, the product is ready to use.Usually, this method is used in the evening, receiving the next day the porridge is ready all day.
- Quick preparation option - a steaming process is carried out in a thermos.After washing, the cereal is covered in thermos (the amount depends on the number of containers), after which it is poured with water (in a ratio of 1: 2).Cooking time is 40-50 minutes.
Diet menu for one week
Usually, a 7 -day diet refers to hard, and therefore consists of buckwheat exclusively, without adding additional products.At the same time, food is conducted every 4 hours.
The estimated weekly menu looks as follows:
- Breakfast - 50 g of steamed buckwheat with a glass of green tea (sugar -free);
- The second breakfast is 50 g of porridge and 1 cup of water;
- Lunch - 100 g of cereals and 1 cup of water or tea without sugar;
- Dinner - 50 g of buckwheat and 1 cup of green tea.
IMPORTANT!The last meal must be no later than 2 hours before bed.
Dietary rules to throw 10 kg
The express diet cannot be restricted only with buckwheat.However, in order to achieve fast and good results, you should know which products are allowed to use during weight loss, and not absolutely recommended.An important factor is to drink - water balance will provide good health and radiant appearance.
What can you drink
Since the buckwheat diet has many variations, you can drink:
- Non -carbon water (as good as minerals) -at least 1.5 liters;
- Green tea or herbs without sugar.
If the hunger does not go away, it is allowed to add skilled kefir to the diet - no more than 1 liter a day.
At the same time, it is best to use it half an hour before meals or 30 minutes after.Kefir eliminates starvation well, which often tortures at night.Nutritionists also allow 1 cup of coffee daily.But in this case, you need to reject sugar or cream, as well as remember the diuretic properties of this drink.
Is it possible for salt
Soba diet is based on the principle of rejection of any taste.These include both salts, which tend to maintain fluid in the body, as well as sugar or sauce.If in the middle or end of the express release, the "empty" buckwheat is becoming more difficult, it cannot be observed in the water, but in the degree.This will give you a taste and will allow you to hold your diet until the end of the term.
IMPORTANT!Salt is allowed to be used with persistent physical energy, as its deficiency in the body in this case can lead to chronic fatigue and lead to decreased pressure.
What is not to be eaten with a diet
There is a list of products that are not recommended to eat in the process of losing weight, because, bringing them to food, all efforts to lose weight, down to zero:
- Simple carbohydrates, including chocolate bars, baking or any other sugar.Such foods contain "empty" calories that do not provide energy, and feelings of fullness after they have a very short effect.Hunger after the snack will attack more.
- Products purchased frozen - this is mainly due to the freezing method, which shows the addition of natural preservatives of sodium, which allows you to maintain the freshness of the food as long as possible.By itself, it does not cause any harm, however, as in the case of salt, he tends to slow down the fluid in the body, which is why heavy indicators will not decrease even during strict food restrictions.
- Bread - wheat flour also refers to simple carbohydrates.In addition, fiber is not present in bread products, because during the processing process, the external shell is completely removed, which is the source of this element.In addition, the prohibition also applies to black bread, no different white composition, and its dark color is provided by the addition of caramel syrup.
- The second juice is packed and freshly squeezed.In the first case, this product contains too much sugar, which causes fat deposition in the body.For the free-free relationship, however, all fibers remain in Zhimi, and therefore the feeling of saturation does not go anywhere, moreover, the acid contained in many fruits and berries can irritate the stomach and increase hunger.
- Sweet soda water is a product that should be excluded from any diet, not just a diet.It does not contain one natural product, but a dose of sugar shock is contained.Often the use of soda can lead to the development of diabetes and obesity even in the right people.
- Alcoholic beverages - these apply to both cocktails, which often contain many calories and pure drinks that, negatively affect the liver, slow down the metabolic processes of the whole organism.Well, don't forget about the delay in the body with systematic alcohol use and, as a result, the formation of edema.
Among others, there are psychological factors.Therefore, people who want to lose weight are recommended to avoid buying products in large packages.Perhaps this approach provides savings, but, according to psychologists, food in large packs is eaten several times faster.
What products can be eaten
In addition to the forbidden list of foods, there are products that can be eaten even during diet.Their composition allows you not to fear the figure, but the taste data - to diversify the same daily menu.First and foremost, the products are vegetables and some sugar -free fruits -in addition to low calorie content, they provide saturation with the vitamins they need, and also generally allow you to undergo a low pressure diet.
Fruits
Apples, bananas, oranges or avocados are allowed from fruits.One thing is to use it in food only in the morning and no more than one thing a day.At the same time, they can eat separately from porridge, as snacks, and added directly to buckwheat.Also, the use of dried fruits is allowed.
Vegetables
Vegetables belong to complex carbohydrates and have a rigid structure.Therefore, the body spends a lot of energy for their separation, and therefore calories.All vegetables are allowed for food except potatoes.In addition, they can be eaten in raw form (in the form of salads), and boil or burn in the oven.
The way out of the diet
The buckwheat diet not only helps eliminate additional pounds, but also has a good effect on general health, and thus the transition to the food is allowed with regularity 1 time a month.If 7-14 days are too long, and therefore it is difficult to reject many products, it is allowed to use such a menu on fasting days-there is a buckwheat for 1-2 days every few weeks.
Do you know?It is a green buckwheat that does not undergo heat treatment that has greater benefits.This allows you to keep 30% more beneficial ingredients in it than fried.
It is not recommended to adhere to such a diet for more than 10 days, but it should also be abandoned gradually.First, this will protect the stomach, intestines and liver from heavy load, and second, it will not get extra pounds.
The process of leaving a diet takes about a week:
- In the first few days, it is recommended to leave fatty and high -fat foods, not too much to eat, so as not to stretch your stomach again, and also adhere to the principle of dinner a few hours before bedtime.
- One of the foods should contain buckwheat, which can now be combined with meat (boiled, steamed, boiled), as well as vegetables or fruits.
- At the end of the diet, overcoming excess calories, as well as tightening the body after losing weight will allow systematic physical activity.Wherever the right direction - dancing, gym, running, swimming and even ordinary, but normal, walking.
- On the first days after the end of the diet, it is best to reject the meat, replace it with vegetables, fruits, boiled eggs and cottage cheese.
- It is best to withstand alcohol in general (considering its negative effects not only on health, but also on numbers).
- It will not be excessive to introduce daily calorie counts and adhere to it in the future.
Despite the effectiveness of the buckwheat diet and the benefits of the well -known cereal for the human body, any restrictions on food should be treated with attention.And therefore, during intense weight loss, it is recommended to abandon strong physical effort and carefully monitor your well -being.And, of course, during your diet, you need to keep charm - it will allow you to get rid of extra centimeters in the shortest possible time and most likely keep a new wardrobe in smaller clothing size.